6 year ‘Test’

First part

4 years eating the same food

2 years eating eating without sugar

For the first four years I would eat the following on average 2 to 4 times per week. 2 X52 – 4X52 = 100 – 200/year OR 600 – 1,200 meals:

Double cheesebuger

Fries

Coke

The the subsequent 2 years I ate:

Triple cheesebuger – Quadruple cheesburger

Tea with lemon (no sweeteners)

Today begins to second part of the test. I ordered my old standby with a modern twist. I was famished.

I ordered a quadruple, fries and a coke. I ate less than half. I am still thirsty.

From this I gather several pieces of data.

1. I cannot consume as much when I have sugar involved

2. I can drink a lot more sugar (by empirical – trial and error – evidence)

College fact (true or not this was something I picked up from Professor Jim Wolfe)

1. The body, given the necessary foods, can convert any macro-molecule (Fats, DNA, Starches, Protein) to any other macro-molecule.

Fat’s would require some nitrogenous material to be converted to DNA, etc. But it can be done in the body naturally. It just doesn’t do it a lot.

From this I can make the following deductions.

1. When consuming sugar and protein the body prefers sugar

2. Since protein is the building blocks of your body and sugar is the gas, the body has a large fuel intake.

3. Depending on metabolism, 3 results are predominant.

- The person retains part of their large fuel intake (obese) – lacks protein or weight building exercise

- The person who doesn’t need as much food (slender) – lacks protein or weight building exercise

- The athlete who has lots of energy (muscular) – this largely requires protein as a separate meal

3.1 There are also individuals who are unhappy with the way they are (weight gain/weight loss). These will not be included in my scientific study because they would bias the results.

4. Since the soda which I am drinking contains hight fructose corn syrup, there will be anticipated liver/energy issues.

And now I’m getting a headache, which is very unusual but typical in excess of 8 oz sugary intake.

Second part4 hours later:

The headache has persisted, a 2 on the 10 scale.

I have a fair amount of physical energy and mental alertness. I have continued to eat sugary things (pie, soda etc.  But not in ‘excess’.)

-24 oz coke/roor beer

-1 slice of apple pie, tastes very sweet

I still haven’t bothered to eat the remains of my quad-cheese burger. Yesterday I was getting hungry again. I am ending this test as it makes me uncomfortable. You may post the results of your own tests below.

So, in conclusion:

Sugar, if it must be eaten, should coordinate with your schedule. With this in mind, heavy set people should cut sugar and starch out of their diet until they reach a healthy weight with exercise. The body is saturated with sugars/fat. Protein should suffice.

Cardio if they want to loose weight, weight’s if they want to convert the weight.

If you are skinny and want to gain weight to have to eat and exercise. Weights to convert what food you take in or eat starches and sugars to gain fat. I have no evidence that a skinny person can gain fat simply by not doing anything.

I can only suggest you develop an allergy to penicillin and survive an injection. But it would likely kill you so I can’t recommend it.