I bought creatine in powdered form. I was surprised at how small it was.

I was warned that the powder tastes like chalk. Ive tried mixing creatine with water and I concur. But with milk and protein powder you don’t even notice it.

Regardless of the protein recommended and the warnings from my friends I have been craving the protein shakes so much that I end up consuming 200g of protein a day from the shakes alone. In addition to that I still drink milk but I have been skipping breakfast because  I am not hungry.

I’m still working out Mondays and running on Tuesdays.

3 rounds on the punching bag
3 sets on the bench press
3 sets of dead lifts
3 sets of elevated crunches
3 sets of fishes (for the back)
3 sets of pull-ups

and if there is time we squeeze in some jump roping.

I finally got the routine down so I know what I can do without hurting myself.

Men Pray for Cold Fusion and a Cold Drink

The Church of Christ the Scientist may hold the key Cold Fusion. Reverend Atom explains the secret.
“The Man was a scientist. So we pray to The Man for inpiration and divine intervention.” Atom explains.

In a demonstration we see a jar of water with a metal contraption strapped on. Four men praying on all sides, occasioning one gets up – eyes closed – and adjusts a valve. Soon bubbles stream out and the jar lights up.

Perhaps alternative power may be in our reach. But you may have to save your soul to get it.

Myostatin is a protein which inhibits muscle growth.

There are cases of myostatin-deformed (cannot inhibit muscle growth) being larger and more physically fit.

The Government says that creatine appears to be a myostatin blocker. Most myostatin blockers in the world are illegal.

http://www.ncbi.nlm.nih.gov/pubmed/20026378

Starting weight: 125 lbs (6/1/10)

I’m taking to loading dosage (26.5 grams), whey protein powder, one gallon of milk daily and I’m excersizing intensely for 3 hours per week and 5 hours light.

I am currently at month 2 and week 2 for Creatine.

UPDATE 8/19/2010:

Day three. I’ve been taking almost the recommended amount (20-36). My stomach can’t tolerate too much I’ve discovered. Other things of note, I’ve been waking up in the middle of the night for 3 hours each time before falling asleep. Could be the sudden heat wave though. My appetite has taken a noticeable drop. But I’m consuming 150-200 grams of protein a day on average. Not a lot of carbs though. I’m getting cravings for Chinese food.

Robert Paulson was struck 17 times by lighting on his way home early Monday morning. Amazingly, he survived and fell into a man hole stepping out of his car.

Getting a taxi to the hospital, it ran out of gas and stopped on the West Gate train tracks.  Being an old Crown Victoria, it had yet to have the childproofing removed so the doors didn’t open from the inside.

Paulson is survived by his three wives and a cat.

Three Smoken Wives

Can You Really Call It Winning?

After America beat the UK’s soccer match in a surprising twist, The United Kingdom demand Americans stop calling their language ‘English’.

“It sound nothing like proper English.” Britianlanders say. “Besides. You smell.”

Non Americans are soon to speak ‘American’ but even that has a hold. Native Americans are currently involved in a class action lawsuit scheduled for this Summer.

Courtesy Help Counting the Stars

Once our universe was thought to contain as little as 70,000,000,000,000,000,000,000 stars. But recently NASA has had to revise it’s esimates again.

“There are way more stars than we thought! Like, zillions!” Doctor Galakowitz explains.

“We were limited by the number of numbers in our counting system. But add Greek, Roman and Sesame Street prefixes and now we have way more numbers to count with. Count von Count has been a great help.”

More information will be forthcoming.

Better Terms for the Benefit of Mankind

Due to the Sencible Speling movement, the following terms were deemeds unacceptable.

While ‘Obese’ was reverted back to the classic ‘Fatso’

Columbus Plans to Sail the Great Black

A radical thinker has propagated a new idea of space travel!

Dr. Chris Joseph is promoted that space is ‘three-dimensional’ and that people can fly any which way they want. Dr. Joseph has been laughed out of the scientific community.

“Joseph is what we call a ‘radical thinker’. Everyone knows that the universe is flat.”

But Joseph insists he can prove the age old theory is wrong by means of space travel.

“Yes, of course we would LIKE to see him try, but unfortunately space travel has been prohibited due to sun spots.”

When I find it, it will be in the comments below.

Windows xp is Enf-Of-Life’d on Oct, 22nd 2010.
http://www.microsoft.com/windows/windows-xp/end-of-sale.aspx

Google sorts it’s responses by popularity, right? That means the most popular answers to downgrading 7 to XP are no answer at all. Microsoft extended the downgrade to 2020. Great! How do I do it?

Windows/Microsoft doesn’t provide the answers in an obvious place, a remote place and thus far it’s not in a distantly remote place. Windows sure is cutting there own throats by offering a product and insisting we operate it there way. They demand you upgrade to outlook 2010 or Windows Live.

Really? You didn’t have to do anything to keep Outlook, but instead you spend the cash to ensure Outlook 2010 is just different enough to be incompatible with all other previous version.

I find pages of questions ‘how to I down grade?’ and pages of responses ‘Why would you want to downgrade?’

Can I get my question answered before I answer yours? No? Fine.

Not supported in Windows 7:

Highend antivirus software
Previous versions of Outlook
Workhorse printers
The fact that despite not needing to, they change so many little things like the control panel

Enough bothers me that I’m honestly considering the pros and cons of Google’s Chromium. Windows clearly does not get it. SIMPLE. People like it simple. Once they learn something the don’t want to have to relearn it. Fortunately my company operates almost solely on the internet so the switch-over won’t be all that crazy. I’m thinking of getting them Google netbooks because it’s so cheap it’s obscene.